The Revive Stronger Podcast

362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak

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May 6, 2023
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INSIGHT

ROM and Hypertrophy

  • Full ROM seemed superior for upper body hypertrophy in older studies.
  • Newer research suggests lengthened partials may be even better.
ANECDOTE

Wrist Curl ROM Adjustment

  • Mike Israetel adjusted wrist curl ROM, focusing on the lengthened portion.
  • This improved his stimulus-to-fatigue ratio and yielded great results.
INSIGHT

Partials and Full ROM

  • The concept of partials at long muscle lengths hasn't gained as much attention as other fitness concepts.
  • This discussion aims to address this and clarify the current understanding of ROM and hypertrophy.
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