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362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak
The Revive Stronger Podcast
The Effect of Mechanistic Relationships on Muscle Growth
The research that we have is indicating mechanistic relationships. And you cannot apply research to yourself. You can only apply insight to your own mechanics. There is considerable evidence now for really one of two things. One is trying some partials at the bottom end in your training. The other is doing a bench press where you're like, do one of these really,You bounce off the chest,. Take full run and a quick touch and then you spend a lot of time locking out.
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