The Importance of Partial Range of Motion in Training

The new literature has shifted my perspective in making me more confident in making certain training decisions that I previously only intuited would be a good idea, but had not answered questions about. For example, if I'm doing wrist curls, which I actually did earlier today, and I do them on a bench laying down, like imagine a gravity points that way. There's a bench here, the bench ends here and my wrist is all dumbbell wrist curls. That was part of what we were going to talk about with our first question.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app