The Pros and Cons of Shorter Parts of Muscle Training

Milo: I think that ultimately because length and work or a four-anger motion in some cases leads to seemingly reasonably uniform hypertrophy across the whole muscle. So generally, I'm not sure how much of a use I see for shortened partials is a means of addressing more proximal hypertrophy or proximal weakness in a muscle group. But who knows, maybe if more than this comes out and it's something that people really want to play around with, could be a use for it, I suppose. Mike: Yeah,. It's important that it's framed that way, the way that Milo's framed reverses some of the comments that I've been seeing out there where

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app