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362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak
The Revive Stronger Podcast
The Pros and Cons of Shorter Parts of Muscle Training
Milo: I think that ultimately because length and work or a four-anger motion in some cases leads to seemingly reasonably uniform hypertrophy across the whole muscle. So generally, I'm not sure how much of a use I see for shortened partials is a means of addressing more proximal hypertrophy or proximal weakness in a muscle group. But who knows, maybe if more than this comes out and it's something that people really want to play around with, could be a use for it, I suppose. Mike: Yeah,. It's important that it's framed that way, the way that Milo's framed reverses some of the comments that I've been seeing out there where
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