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362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak
The Revive Stronger Podcast
The Hierarchy of Probabilities
"I'm taking it more intentionally conservative stance because of the science communicator. I don't want to flip flop too much, and this is your horse to ride into battle on," he says. "If you're missing out on the deep stretch, you're making a mistake." He adds that there are some scapular retraction and arching that occurs at the top that actually activates different muscles like rhomboids. The pendulum squat as designed is hardest at the top and easiest at the bottom.
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