The Importance of More Research on Partially Longening

The moment you’ve been waiting for Team Full ROM leader Mike Israetel vs. Milo Wolf & Dr. Pak who aren’t too convinced that Full ROM is default best.

A great discussion all round and with some important practical take-homes for you the listener.

Timestamps:

00:00 Intro

02:48 Current state of the literature around ROM

08:48 Has the literature changed Mike's views on Full Range Of Motion?

20:03 Is it just a hot new topic and trend?

26:51 Criticism of ultrasound measurements being used

31:09 Distal hypertrophy?

35:25 Full ROM vs. Partial ROM study ideas and stretch under load

48:45 Full ROM in the literature

54:00 Real life application and tracking of variables

01:01:47 What can we derive from the literature?

01:09:41 Concluding thoughts

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