The Importance of Full Range of Motion Training

Mike: I think there's a bit of a foam going on with people when it comes to partials at long muscle lengths versus full ROM, because they're like, there's the word partial. And slowly I learn, oh, actually, there's these things called macros and I need to hit maybe certain numbers and fit them within a certain goal. Like as long as I hit my kind of what I need tohit and maybe even better results," he says. "I'm waiting for Milo to produce something like partial range of motion program, but full gains"

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