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362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak
The Revive Stronger Podcast
The Pros and Cons of Long Muscle Longevity Hypertrophy
The typical sites, especially of ultrasound measurement that are used in all sorts of training are ones that are more distal on the muscle. That's precisely what we would expect from prior research for longer muscle length hypertrophy areas to be most targeted by. Miley: Even at the proximal end and through the mid range of the muscle, we still have more robust growth with a length of partials than we do with full range of motion training and with peak contraction stuff.
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