The Benefits of Longening Partials

Team full ROM was always a tongue in cheek peak name. It's all tentative. We are not making an ideological commitment to full range of motion. Based on my stimulus to fatigue ratio proxies also winning the here here is better than going all the way. Another thing is calf raises. I used to spend an order amount of time making sure I really locked out at the top and held it. And now actually one of the recent pieces of literature is on calf raises directly.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app