The Importance of Tracking Training

Simon: Most research evidence is on people who have trained for a preposterously short amount of time or a beginner. He says that as long as you're doing the basics over time and you're progressing, you're still going to probably maximize growth. Simon: People who have been training for a long time may need a little bit more meticulous tracking in order to get a good handle on their training because margins of gain differences can be so small.

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