#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!

1

Introduction

00:00 • 4min

2

The Benefits of Roan's Commuter Collection

03:38 • 4min

3

The Importance of Education in the Industrial French Industry

07:22 • 4min

4

The Benefits of Being a Personal Trainer

11:40 • 2min

5

The Power of the Internet

13:55 • 2min

6

The Pendulum Swings Back and Forward

15:58 • 4min

7

How to Start a CrossFit Gym

19:40 • 3min

8

How to Market Your CrossFit Business

22:38 • 3min

9

How I Grew My Gym to 200 Members in 18 Months

25:18 • 4min

10

The Importance of Patience in the CrossFit Industry

29:07 • 5min

11

The Utilitarian Mindset of Crossfitters

33:50 • 2min

12

The Importance of Aerobic Training

35:51 • 2min

13

The Importance of Zone Two in Aerobic Development

38:11 • 4min

14

The Benefits of Lifting Weights Faster

42:34 • 4min

15

How to Get Better at Zone to Cardio

46:05 • 4min

16

How to Keep Your Training More Interesting

49:58 • 4min

17

How to Train From Home

54:21 • 3min

18

The Importance of Variety in Cardio Training

56:57 • 3min

19

The Importance of Variability in Crossfit

01:00:04 • 4min

20

How to Get Results Without Chains

01:04:22 • 4min

21

The Benefits of Chain Weight Training

01:08:13 • 2min

22

The Importance of Restraint in Coaching

01:09:58 • 4min

23

How to Improve Your Results With Multiple Clients

01:13:55 • 4min

24

How to Get New Clients

01:17:50 • 3min

25

The Power of Passion

01:21:00 • 2min

26

How to Write Articles That Get Engaged

01:22:55 • 2min

27

How to Be a Better Trainer

01:25:23 • 3min

28

The Coolest Thing About Rogue Training

01:28:27 • 3min

29

How to Train for Soreness

01:31:32 • 2min

30

The Importance of Training With Your Clients

01:33:10 • 2min