#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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The Importance of Variety in Cardio Training
I want my clients and myself to look forward to the workouts you know I am. It's changing everything every day, but right, they look for even like a triple H and Stephanie McMahon who've been training their whole lives like they really look forward to that week three of whatever cycle we're on. The just some general information on your thoughts on variability within training. And then what does that variety look like is it the same exercise but you tweak it a little bit do you change the exercises altogether.
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