#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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The Power of the Internet
There's still the great information is there if you know where to go find it. Anyone listening just go on teenage and read Joe's old articles I mean I learned a lot about the conjugate system from from reading those articlesI implemented a lot of of course I bought everything you ever sold to and I did all your program so I always tell people that you just cannot buy that practical in the trenches experience right? You got to take that stuff with a grain of solvent, like six sets of 10 is best for hypertrophy if I give six sets of ten to my clients I mean they would be crushed crushed for weeks on end because studies are so limited. It's crazy but unfortunately
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