#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
00:00
Introduction
Jason Brown is one of the elite 1% of great coaches. He has helped athletes and average Joe's from all walks of life become healthier, stronger, and better conditioned using a combination of strength methods and aerobic system conditioning methods. We talk some training variability, why both Jason and I prefer programming in three to four week blocks. We talk about how to organically grow your business and just lots more.
Transcript
Play full episode
