#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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How to Get Better at Zone to Cardio
Getting better at the easier stuff like the zone to cardio, what I noticed, I actually do have to push a little bit harder now to get my heart rate right around for my zone to. So that's where the mental shift you need because a lot of meatheads like we were and still kind of are deep down. It's like this is too easy to be beneficial, but that's how in my head if it's a boring,. You know, and the zone to doesn't have to be boring.
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