#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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How to Train for Soreness
The three full body sessions are comprised of just the foundational strength work. And then there's, there's conditioning sessions is also on the, on the other days to kind of bridge that gap. So and so and that's the workouts you do personally. Yeah, I follow I follow the same style of training.
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