#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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The Importance of Aerobic Training
I think that the thing that sparked a lot of learning for me was the aerobic piece. understanding how that connects even to things like football, which I would have never made that connection years ago. And then once I started implementing like zone two work into my own conditioning,. That's when it was like lights out. He says he trained less and got better results by doing his own to work.
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