#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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The Benefits of Chain Weight Training
"It's not only just for like the super advanced powerlifting develop, you know, speed and strength and power at like the initial stages post rehab," he says. "I think taking some load off the body too for someone that has more wear and tear is certainly very beneficial."
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