#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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The Importance of Zone Two in Aerobic Development
"It's mind blowing the mentality that you spoke about before where like a client comes to you with the goal of whether it's getting bigger, stronger, faster or leaner," he says. "I've made zone two has been steady in my training now for like a solid two to three years at this point." He also talks about tracking things like heart rate variability and resting heart rate. 'If you feel better your better work capacity'
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