#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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The Importance of Patience in the CrossFit Industry
There's no such thing in my opinion as an overnight success like there. There's a for every overnight success there's a there's a decade or two worth of work that that went behind it. I'm interested programming wise because you are known for your programming and having that more of a CrossFit background and writing for CrossFit gyms. And how your programming has evolved.
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