#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!
Joe DeFranco's Industrial Strength Show
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The Coolest Thing About Rogue Training
I just fell out of love with like, doing sessions that were more rigid. And I just needed more flexibility. So I started a new training subscription in April called Evolve. It's way more flexible than CXC because it allows people the freedoms to train on the weekend and they're still good. You know, they're not going to be like mixing, missing the crux of the training program if they can't train on Saturday.
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