The Run Smarter Podcast

Foot strength masterclass with Jay Dicharry

Feb 10, 2022

01:06:16

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Highlights

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Episode notes

How to Train Your Feet With a Mobile Board

01:40

Balance Training - The Complexity of the Exercises in a Balance Training

02:03

Do You Have a Flat Foot?

02:44

Introduction

2min

Runner's Health Podcast - Can You Hear This?

3min

How Do You Know if You're a Runner?

2min

Should Runners Strengthen Their Feet?

3min

Should All Runners Work on Their Feet?

2min

How to Control the Motion of Your Feet, Right?

5min

Getting Your Feet Flat

2min

Balance Strategy and Skill

2min

Balance Training - The Complexity of the Exercises in a Balance Training

2min

10.

Do You Have a Flat Foot?

3min

11.

The Relationship Between Running Technique and Flat Feet

2min

12.

The Posterior Tibial Insufficiency Test

4min

13.

How to Train Your Feet With a Mobile Board

2min

14.

Do You Have a Mobile Board for Strength Training?

2min

15.

How Much Foot Strength Is Enough?

3min

16.

Orthotics - Should I Prescribe or Should I Keep Them On?

5min

17.

Should You Keep Your Orthotics?

3min

18.

Is There a Metatarsal Stress Fracture on the Outside of My Feet?

5min

19.

The, The, the Minimalist Footwear Is Funny, Right?

3min

20.

Running Injuries

3min

21.

Are There Any Misconceptions?

2min

22.

Are There Any Final Takeaways That You Might Want to Share With the Running Community?

2min

23.

Those Are Really Crucial Steps for Runners.

3min

24.

Run Smarter Lesson - Running Smarter

2min

Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board.

On this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength.

We also touch on minimalist footwear, orthotic prescription and Jay's favourite foot strength exercises.

Finally, Jay speaks about the most common mistakes and misconceptions he has witnessed in his decades of work.

Check out Jay's website www.anathletesbody.com and www.moboboard.com

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The Run Smarter Podcast

Foot strength masterclass with Jay Dicharry

How to Train Your Feet With a Mobile Board

Balance Training - The Complexity of the Exercises in a Balance Training

Do You Have a Flat Foot?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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