The Run Smarter Podcast

Foot strength masterclass with Jay Dicharry

Feb 10, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Runner's Health Podcast - Can You Hear This?
02:25 • 3min
3
How Do You Know if You're a Runner?
05:06 • 2min
4
Should Runners Strengthen Their Feet?
06:41 • 3min
5
Should All Runners Work on Their Feet?
09:16 • 2min
6
How to Control the Motion of Your Feet, Right?
11:24 • 5min
7
Getting Your Feet Flat
16:47 • 2min
8
Balance Strategy and Skill
18:17 • 2min
9
Balance Training - The Complexity of the Exercises in a Balance Training
20:35 • 2min
10
Do You Have a Flat Foot?
22:38 • 3min
11
The Relationship Between Running Technique and Flat Feet
25:22 • 2min
12
The Posterior Tibial Insufficiency Test
27:35 • 4min
13
How to Train Your Feet With a Mobile Board
32:01 • 2min
14
Do You Have a Mobile Board for Strength Training?
33:40 • 2min
15
How Much Foot Strength Is Enough?
35:44 • 3min
16
Orthotics - Should I Prescribe or Should I Keep Them On?
38:17 • 5min
17
Should You Keep Your Orthotics?
42:54 • 3min
18
Is There a Metatarsal Stress Fracture on the Outside of My Feet?
45:57 • 5min
19
The, The, the Minimalist Footwear Is Funny, Right?
50:37 • 3min
20
Running Injuries
53:36 • 3min
21
Are There Any Misconceptions?
56:55 • 2min
22
Are There Any Final Takeaways That You Might Want to Share With the Running Community?
59:21 • 2min
23
Those Are Really Crucial Steps for Runners.
01:01:40 • 3min
24
Run Smarter Lesson - Running Smarter
01:04:15 • 2min