Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
How to Train Your Feet With a Mobile Board
When you run, you have several times body weight, plus plenty of structure. So, we're going to train that way, right? Make sure you nail the basics first. In photos closure, those of you listening may or may not know this. I developed a product called mobile board, which is a device that's basically tailored to train your foot specifically. It will target the muscles inside your feet.
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