Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
00:00
Those Are Really Crucial Steps for Runners.
There's two exercises you can do on flat ground. All it needs is an exercise resistance band, which I'm sure all of you have at your house already. And that twisting motion kind of drives your big toe on the ground to anchor your foot. That's one. If you don't have a kettlebell, just get a, you know, get a water bottle. It's heavy as you can make it eight to 10 pound as ideal. But those are two great level, will kind of entry level exercises to work on the stability aspect. As you get better, then you start adding in the load, right? You start adding inThe challenge and that comes faster than you think
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