Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
How to Control the Motion of Your Feet, Right?
We have on average pretty good dexterity in our hands because we use them for fine motor skills, right? So drawing, writing, you know, needlework. And the reality is we take our feet, we stick them in a shoe and hope for the best. We're not talking about gross body balance of wobbling around with your hands,. We're talking about coordination to work inside your feet.
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