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Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
Do You Have a Mobile Board for Strength Training?
All runners should be doing some neurological proprioceptive type work all year long, right? So, this doesn't mean an hour a day by any means. This could be your dynamic warmup before you run, right? Instead of sitting there and doing static stretches, why not do something which is actually going to make a difference,. i.e. work on some stability work.
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