Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
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Are There Any Misconceptions?
Most running injuries are overload type injuries. People get very worried, right, when you start mixing up things. It doesn't take two years for soft tissue to adapt. If you're somebody that comes in with a lot of baggage, it's one of the things that drives you crazy. We don't know everything for sure.
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