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Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
Should Runners Strengthen Their Feet?
I know a lot of the content that you do produce is focused on foot strength. And I thought we might just start off with why should runners consider strengthening their feet? Why is that so important? Yeah, you know, this is a great question. This is integral in your preparation as a runner. It's overlooked and it's overlooked by twofold, right? It's overlooked by the athletes. We have to make time for this.
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