Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
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Are There Any Final Takeaways That You Might Want to Share With the Running Community?
Running is a wonderful sport to train your heart and lungs, but it's not bent on building the chassis. Research shows 80% of you will get hurt at some point in your running career. You need to find time to put these things in your train plan. And if you're kind of still positive, every single lead athlete out there is already doing this, right?
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