Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
Do You Have a Flat Foot?
If you have a pronated or flat foot, do you need to prioritize strengthening above someone who has a neutral foot? And if you do have a flat foot, does it help correct the foot posture? I would say that it, there's slight biasing, but foot type itself does not dictate a yes or no in terms of what we want to do. If you have a lower arch that tends to be very mobile, you might have to do a little bit more work to try and maintain better stability. Just because you have a higher arch doesn't mean that you have a free pass to do nothing, right? So your foot needs to work too.
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