Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
The, The, the Minimalist Footwear Is Funny, Right?
A variety of footwear is probably the best thing for running. There's a metabolic cost to having no cushion. I never would do speed work or race in a minimal shoe because I want to hit certain splits, right? Just like you. So there's a time and a place for minimal footwear for sure. And again, have a quiver,. Quiver gives you all the advantages, no disadvantages. Yeah.
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