Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
00:00
Running Injuries
Some of the runners I've worked with in the past, um, they have been injured and constantly in minimalist footwear. They just don't want to go back to traditional footwear or like support. It took this person a long time to realize that maybe it's fine just to still keep your minimalist footwear,. but also trade out and have it for some minimalist footwear.
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