Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
Should All Runners Work on Their Feet?
I mean, I have never met an athlete that couldn't improve period, right? And so it's important to make sure that you're learning proper coordination with your feet and proper stability on your feet. So if you do things in a very, you know, learning skill, versus just learning to push things around, then you see things actually materializing your gate.
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