Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
00:00
The Relationship Between Running Technique and Flat Feet
It's not necessarily a bad thing to have flat feet, if that makes sense. And as long as your training is adequate and it's not a huge abrupt change, then you should be fine because the body does an amazing job of just adapting to your own mechanics. If you can control your foot well for the entire distance with good quality,you're going to wind up really robust and you're going to perform great.
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