Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
Orthotics - Should I Prescribe or Should I Keep Them On?
Barefoot first, always, all the time for everyone. As you get better, if you want to do things in more minimal footwear, that's fine because minimal footwear isn't cushioned. So when we talk about cushioning in shoes, cushioning actually takes away position sense. If I say I'm going to make it harder for you to feel and find position in your foot and do an exercise that you're already not very good at, suddenly your brain gets really nervous, right? And you're not in a good learning environment.
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