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Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
Runner's Health Podcast - Can You Hear This?
Jay Deshairey is the author of running rewired and anatomy for runners. He's an expert in biomechanical analysis, which he'll delve into on this week's podcast. In today's episode, we delve into the importance of strength when it comes to running. We go through coordination, stability and strength, load training.
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