Balance Training - The Complexity of the Exercises in a Balance Training

I hate these are where walk before you can run because it's not really true. But you do need to be able to find those action points, right? Because what happens is, and this is one of the reasons why those of you who've done balance work and different therapy before, one of the reason why you fail a lot of times is because you come in with that very poor awareness, right? You can't tell what your foot's doing. And somebody gives you some exercise, which is really hard. And instead of focusing, you know, it's so hard that you can’t focus your attention on your feet, you have to focus your attention is not falling over