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Foot strength masterclass with Jay Dicharry
The Run Smarter Podcast
How Much Foot Strength Is Enough?
How much foot strength is enough? Is there any kind of benchmarks or guidelines around that? We don't just train feet. We train your whole body. And my goal is to make sure that you work your foot with everything up the chain. That's real simple. I always say, I just train backwards. What are your goals as a runner? I want to run XK for 50 weeks a year and hit these time goals. Let's just take that and work backwards.
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