Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

1

Introduction

00:00 • 3min

2

The Convenience Factor in Running

02:56 • 4min

3

How to Be a Good Candidate for a Hot Weather Race

07:16 • 3min

4

The Importance of Training for Ultras

09:48 • 2min

5

The Fear of Running a Marathon

11:28 • 6min

6

The Parallels Between Training and Confidence

17:14 • 4min

7

How to Anchor Your Training Around a Four Day Training Camp

21:19 • 2min

8

The Purest Approach to Training

23:05 • 2min

9

The Importance of Running in a Hot Environment

24:46 • 3min

10

The Pros and Cons of Core Temperature Pills

27:58 • 4min

11

The Importance of Sacrificing for Your Fitness

32:01 • 4min

12

Mental Training for Ultra Running

35:35 • 4min

13

How to Overcome Overheating in a Sauna

39:09 • 6min

14

How to Control Your Sauna Temperature

44:54 • 4min

15

The Importance of Rest and Relaxation in Athletes

48:24 • 4min

16

How to Train Your Crew for Bad Water Races

51:57 • 2min

17

The Importance of Life Events in Athletes

54:13 • 5min

18

The Importance of Heat Training

59:28 • 4min

19

The Difference Between 5% and 9% in an Ultra Marathon

01:03:26 • 3min

20

The Importance of 10% Training Interventions in a Hot Weather Race

01:05:57 • 4min

21

How to Be a Successful Trainer in Hot Weather

01:09:50 • 3min