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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Importance of Training for Ultras
The training is more important for athletes that have a little bit more time or maybe they're already at their volume cap. You can only get 10, 12 hours a week out of them just because they're life or whatever. Those little ones that kind of make better candidates simply because they have the time. I mean, to some people may not live within a range of Asana. Yeah. And that becomes one of those things where, where do you balance?
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