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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Importance of Running in a Hot Environment
I am a staunch opponent of the overdressed running. I feel as though it impacts the training benefit of running. Unless they're training for an unusually hot and humid race, my first choice is the dry sauna. A steam bath or a wet sauna would be a good second choice. If you can get in an environment where the heat's coming at you from all directions, that makes sense.
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