AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
How to Control Your Sauna Temperature
Athletes and coaches get it twisted because typically we think of volume as the overload, right? I like between 180 and 200 degrees for anybody who's not very, very, very experienced. If you can only stay in a sauna for 22 or 24 minutes, it's fine. You're going to get 90% of the way there. And that's totally cool.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode