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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
How to Train Your Crew for Bad Water Races
I wanted to dovetail too on your your previous comment about working with bad water crews. Most years in like 25% of the occupants of the mashing in or the or the ill-prepared crews. So anybody listening out there that's got crew for bad water, western states or any of these hot weather races, like do yourself favor, instruct your crew a little bit because you don't have to worry about it and agonize over it during the race.
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