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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Parallels Between Training and Confidence
Andy Kogadon: The two-phase protocol parallels the training as well. You do this 10-day first phase and you can tweak some things when you get into the second phase. I've always think it's worth like somewhere between 5 and 10k of running every time you get in there.
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