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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Importance of 10% Training Interventions in a Hot Weather Race
Andy: I'd love to do this study of hot weather races, and to get a correlation of people who drop out because of stomach problems. We know that the body is working so hard to cool itself that it doesn't have the resources to digest calories. Andy: If we're collectively as coaches, and we're not the only people in the room that are doing this, doing our jobs, we should be to one side of the bell curve.
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