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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
Mental Training for Ultra Running
Cooper: There's a mental if you if you put in your time in the sauna 175 degrees sauna, and when everybody's up at Olympic Valley, freaking out about the weather forecast. Coop: So don't waste the energy that you know, the psychic energy of being like, Oh my, I'm going to be fine. He says he always insists his athletes do some type of heat training protocol for bad water. Cooper: It's so that the runner is not worried about their crew, because there's so many horror stories of their medical event or they pass out.
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