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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
How to Overcome Overheating in a Sauna
Koop: There is a, there is a little bit of an art and a science to introducing these protocols. All saunas have a little different max temperature. You could end up in one that's like 190 degrees; you could end up at 140. Koop: I think sometimes the trickier people, the feedback is more difficult with people who kind of already live in hot or warm climates.
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