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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Importance of Heat Training
At its most raw level, the difference between heat training and not could be the difference between finishing and not finishing. One of the things that the heat stress does to many Western states athletes is they get to these heat of the day aid stations,. They just collapse in a chair and sit there for 15 minutes. And I do think doing the heat doing the heat training can be the Difference Between Success and Failure.
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