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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Importance of Life Events in Athletes
Athletes might freak out if they're called away for an emergency business trip or a family member gets sick. They then freaked out and said, Oh my gosh, if I can't sit in the sauna for 20 minutes before breaking out an rash, what's going to happen to me in the race? So that's where I similar to you would say, you know, a little bit is better than none. But of course, we've evolved,. we've evolved from there, but that was kind of what what we all lived with in those early days.
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