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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Purest Approach to Training
"We like to take a purest approach and use a traditional dry finish sauna, but there's a lot of other methods out there," he says. "You get into the middle of the day of Wasatch and it just gets exposed ... Catherine Pass is usually really freaking like puppy jacket type of cold for most of the pack"
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